Congratulations you have made the first step in joining our Fitness Community. We can't wait to support your goals.
Since 2010 we have been offering premier outdoor fitness in Brooklyn, Manahttan and currently explanding in Philadelphia. Our Group Fitness schedule is designed to create motivation, accountability for focused fun workouts which will want you coming back for more. Our community of amazing clients motivate us to be at our best.
Personal Training Sessions offer you the opportunity to have our complete attention during 30, 45 or 60 mins in person or online streaming live.
Our business is continually developing. Over the past 2 years we have established an online streaming live client base to compliment our outdoor training. We offer personal training sessions, group fitness workouts and health coachin, allowing you to stay connected and focused on your goals even when traveling for work, on holiday or have to stay at home. We understand you need us to be as flexible as possible.
You’re important to us and we want to give you the kind of personal attention only a boutique-type fitness environment can give you.
You will never be lost in the crowd.
So lets get you started. Do you have questions? Please check out our FAQ's (insert link) and if we havent covered everything click here (insert link)to reach out to us. Ready to Book? click below and we will schedule your first workout, personal training session or start your health coaching.
Establishing a fitness business, gaining a fitness family and so much more
Hi, I'm Joanna so happy to meet you.
Born in New Zealand traveled the world, lived in England (got married, had a baby) then landed in New York, where I have created a home away from home for over ten years.
Many aspects of personal and professional experiences influenced by decision to create a small business in Brooklyn to support a healthy active lifestyle. My love for sport, nurturing others being outside and connecting wioth people lead me to the thriving fitness community we have today.
Since 2010 we have offered outdoor premier group fitness workouts and personal training sessions designed by experienced qualified fitness, wellness and health professionals.
Always looking to improve and grow our community we have since developed an online streaming live service to compliment our outdoor training. Offering personal training, group fitness workouts and health coaching consultations streaming live to your phone tablet or laptop, allowing you to stay connected and focused on your goals even when traveling for work, on holiday or have to stay at home. It continues to be the fastest growing area giving previous (locally based) clients who have relocated from New York the option to remain with us from all over the world, https://www.bodiesynergy.com/group-fitness/onlinestreaming
Supporting other local small businesses is a passion of mine. Luckily we have developed relationships benefiting us and our clients, it's a huge win win and we are excited to be continually promoting strong confident women in business. And we are always looking for partnership opportunities, so if you're interested lets start a conversation and see where it leads email: firstname.lastname@example.org
Part of our development has been our annual Summer Sundays outdoor fitness events https://www.bodiesynergy.com/group-fitness/summerevents It's an opportuntiy for everyone in our fit-community to come together in outdoor urban spaces to enjoy a half day of sunshine, workouts and connecting with one another. Each event has a bootcamp-style workout, a Yoga practise and delicious picnic lunch.
As a qualified fitness professional (with certifications from ACE, AFAA, IKFF, Spinning/Johnny G and Heartzones USA). I have developed programs for clients with a variety of fitness levels and goals in order to enrich their lives and help them be at their fitness-best.
On a personal note, as a parent, I know the struggle of juggling work, family life, and maintaining a healthy fitness routine. I also know what it feels like to want to loose weight and achieve goals. 130 pounds lighter (enjoying the benefits of a wheat, gluten, dairy & caffeine-free diet), managing to keep it off for the past 25+ years, many triathlon, diathlon and century rides later I continue to learn, support and grow as I support our clients and grow our fitness community.
Most of all, I love being a parent to my beautiful daughter!
We aim to be relatable, supportive, direct, knowledgeable, openminded, ambitious, approachable, reliable, assertive, creative, deserving, and here for you always.