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Welcome to our fitness community, offering outdoor & streaming live Group Fitness Workouts, Personal Training, Health Coaching, Corporate Fitness and Annual Fitness Events.
Specialising in outdoor fitness for over 10 years we are excited to be supporting your fitness journey.
Please take your time to choose how we can motivate you to achieve your goals and get excited about being fit, healthy and active.
Choose the Best Options For You to Achieve Your Goals
Accountability. This program made me hold myself accountable for the time, energy and scheduling of my exercise. It forced me to prioritize myself within a complex schedule where others naturally are placed first. The bootcamp for me time. This went hand-in-hand with making life choices that supported getting up in the morning to exercise. Strict bedtime, no evening cocktail, prepare the night before. Overall, it was an incredible experience. I can do three days a week of exercise! Thank you! Thank you!
This was amazingly motivational for me during the last six weeks. When I signed up, I thought to myself "I'm planning to do 3 or 4 workouts a week anyway, no problem." But as life/weather/winter blues set in, the challenge was really what pushed me to make it work -- and get out of bed on a few days when I'd frankly rather have dove back under the covers. Also, having access to the D'mai sauna for the duration was amazing -- I loved the extra self care it allowed me, and the fact that they offered a day pass so my fiance could join (and get hooked on it). And of course, supporting another local, woman-owned business made it even better.
I just took a morning outdoor bootcamp class with Joanna in Prospect Park. She is serious about giving you an excellent and efficient workout! As I am new to the Slope, I am excited to have Joanna in my backyard for my workouts. Once I settle in, I plan on attending her bootcamps more often. She has a wonderful, genuine personality and really knows how the body functions and what muscles we should be working on. I highly recommend taking one of her classes! Plus, it's in gorgeous Prospect Park so you have a gorgeous environment to workout in!
So excited that you are interested in achieving goals with us.
At BODIESYNERGY Fitness our mantra is pur promise to you, making fitness and wellness an essential part of your healthy lifestyle.
DIRECT. SUPPORTIVE. EXPERIENCED. KNOWLEDGEABLE. OPENMINDED. AMBITIOUS. APPROACHABLE. RELATABLE. RELIABLE. ASSERTIVE. ALWAYS FOCUSED ON YOU!
Our group fitness workouts are focused on us coming together, catching up with workout buddies new and old as we explore urban environments to enhance your experience.
Our personal training sessions cater to every level. No matter what stage, we meet you where you are at and create training sessions and plans to support and help you achieve your goals or get ready for that special event.
We will encoursage motivate and be connected with you every step of the way. You will never get lost in the crowd because we believe fitness is more than just a workout.
