babiesynergy
A bootcamp style workout designed for parents to bond with their babies & regain their pre-baby fitness confidence!
Caring for a baby can be... Outdoor and Indoor Cycling training sessions provide fantastic high-cardiovascular, low impact workouts with proven fitness results (e.g. see heartzone graphs... Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter,...
Kettlebell Sport is a full-body training system that can take you on a journey of strength like you have never experienced. We've designed beginner to... Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts at sunrise all year round.
Each workout moves throughout... Everyone has individual fitness needs, wants and desires. Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more...Training Designed with your fitness goals in mind
Congratulations you have made the first step in joining us for a great workout. Your Fitness journey starts right here.
Proven to create results in Personal Training & Group Fitness, BODIESYNERGY is here to help you make your fit-goals happen. Whether a beginner, recovering from an injury, a new parent, a runner, a cyclist or training for a Duathlon or Triathlon we are here for you.
Our Group Fitness schedule is designed to create motivation, accountability, focused fun workouts which will want you coming back for more. Our community of amazing clients motivate us to be at our best. Our business partners provide a healthy balanced approach to wellbeing including nutritional support & physical therapy.
You’re important to us and we understand you want the kind of personal attention a boutique-type fitness environment can give you. You will never be lost in the crowd. Email anytime: joanna@bodiesynergy.com When you reach out to us you connect directly with the owner -- that’s me, Joanna.
Check us out and see what you think. We’re looking forward to making you feel fit & healthy as we create new fitness goals together.
Cheers, your trainer,
Joanna
Your results are the measure of our success!
- Bootcamps
- Cycling
- Heart Rate Zone Assessment and Training
- Nutrition
- SPECIAL EVENT PREP (up to 10 people) – celebrate your special event with a private training session, get your party ready for the big day!
- Babiesynergy (www.babiesynergy.com)
- Boxing
- Kettlebell Sport Training
- Jump Sport
- 1-on-1 Personal Training
- 2-4 Person Semi-Private Training
BODIESYNERGY will keep you fit & healthy all year round. We are here to SUPPORT YOU & YOUR FITNESS GOALS. Lets kick-start it NOW Email: joanna@bodiesynergy.com
Fitness Partnerships
Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine. The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.
Fuel for Fitness
Often times our goals of weight loss, stress relief and overall health and well-being involve a balance and interplay between exercise and eating well. Bodiesynergy has partnered with FLR Nutrition (owned by Frances Largeman-Roth, RD) to design a 6 week series focused on coordinated fitness & nutrition goals with options to take it even further.
Summer Sundays
Bodiesynergy Swag
Friends in the Neighborhood
Eating in Color
is a new book (to be published Jan 2014) by friend and client Frances Largeman-Roth. In this book she showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. 
Robert Henry Contemporary
presents the compelling work of emerging and established local and national artists. We feature work that is both conceptually challenging and visually engaging, focusing on but not limited to minimal and conceptual abstraction.