Welcome to
BODIESYNERGY Coaching

With 13+ years experience we are developing new ways to support your personal goals offering a suite of personalized services;
Personal Training
Healthy Lifestyle Programs
Personal Development & Career Coaching
available online streaming LIVE and in person.

I am very happy you have chosen to invest in yourself inviting me to support your personal fitness, career and heathy lifestyle goals.

Lets start your journey with us
email: joanna@bodiesynergy.com 

BODIESYNERGY 2.0

with 13+ years experience we are developing new ways to support your personal goals offering a suite of personalized services;
Personal Training
Healthy Lifestyle Programs
Personal Development & Career Coaching
available online streaming LIVE and in person.

I am very happy you have chosen to invest in yourself inviting me to support your personal fitness, career and heathy lifestyle goals.

Lets start your journey with us
email: joanna@bodiesynergy.com 

Personal Development Coaching

This is your time to discover what is working for you in your professional life, how you can build on strengths whilst identifying obstacles that maybe restricting your progress.
As an International Certified Profession Coach
I will be your support throughout your coaching process working together as the best possible team to ensure you feel lighter, focused and confident to move forward.
You can start with definite goals or not. You may be wanting to build skills to effectively choose what a goal looks like for you.
Think of this process as your professional career therapy.
If you have any questions before you book your first session please email: joanna@bodiesynergy.com 

Your Premier Online Streaming Live Fitness Experience

To safely navigate the Covid19 Pandemic we have pivoted All our services online streaming LIVE.
We are constantly developing effective and fun;
Group Workouts
Personal Training sessions specifically focused on your goals and
Health Coaching sessions that keep you accountable physically and nutritionally.
All our services keep us connected, social but physically distant until there is a time we can meet in person again.

We are excited to support you as we navigate our "new normal" .
If you have any questions please email: joanna@bodiesynergy.com 

Your Premier Online Streaming Live Fitness Experience

To safely navigate the Covid19 Pandemic we have pivoted All our services online streaming LIVE.
We are constantly developing effective and fun;
Group Workouts
Personal Training sessions specifically focused on your goals and
Health Coaching sessions that keep you accountable physically and nutritionally.
All our services keep us connected, social but physically distant until there is a time we can meet in person again.

We are excited to support you as we navigate our "new normal" .
If you have any questions please email: joanna@bodiesynergy.com 

Your Premier Online Streaming Live Fitness Experience

To safely navigate the Covid19 Pandemic we have pivoted All our services online streaming LIVE.
We are constantly developing effective and fun;
Group Workouts
Personal Training sessions specifically focused on your goals and
Health Coaching sessions that keep you accountable physically and nutritionally.
All our services keep us connected, social but physically distant until there is a time we can meet in person again.

We are excited to support you as we navigate our "new normal" .
If you have any questions please email: joanna@bodiesynergy.com 

Your Premier Online Streaming Live Fitness Experience

To safely navigate the Covid19 Pandemic we have pivoted All our services online streaming LIVE.
We are constantly developing effective and fun;
Group Workouts
Personal Training sessions specifically focused on your goals and
Health Coaching sessions that keep you accountable physically and nutritionally.
All our services keep us connected, social but physically distant until there is a time we can meet in person again.

We are excited to support you as we navigate our "new normal" .
If you have any questions please email: joanna@bodiesynergy.com 

Your Premier Online Streaming Live Fitness Experience

To safely navigate the Covid19 Pandemic we have pivoted All our services online streaming LIVE.
We are constantly developing effective and fun;
Group Workouts
Personal Training sessions specifically focused on your goals and
Health Coaching sessions that keep you accountable physically and nutritionally.
All our services keep us connected, social but physically distant until there is a time we can meet in person again.

We are excited to support you as we navigate our "new normal" .
If you have any questions please email: joanna@bodiesynergy.com 

Hello

welcome to your premier fitness experience

Welcome to our fitness community, offering outdoor & streaming live Group Fitness Workouts, Personal Training, Health Coaching, Corporate Fitness and Annual Fitness Events.

Specialising in outdoor fitness for over 10 years we are excited to be supporting your fitness journey.

Please take your time to choose how we can motivate you to achieve your goals and get excited about being fit, healthy and active.

Our suite of Personalized Services

Choose the Best Options For You to Achieve Your Goals

Client Reviews

What People Say About Us

Sarah Robb
Group Fitness. Personal Training. Resolution Revolution participant

Accountability. This program made me hold myself accountable for the time, energy and scheduling of my exercise.  It forced me to prioritize myself within a complex schedule where others naturally are placed first.  The bootcamp for me time.  This went hand-in-hand with making life choices that supported getting up in the morning to exercise.  Strict bedtime, no evening cocktail, prepare the night before.   Overall, it was an incredible experience.  I can do three days a week of exercise!  Thank you!  Thank you!

4/4 Stars
Alex Bisker
Bride to Be. Group Fitness. Personal Training

This was amazingly motivational for me during the last six weeks. When I signed up, I thought to myself "I'm planning to do 3 or 4 workouts a week anyway, no problem." But as life/weather/winter blues set in, the challenge was really what pushed me to make it work -- and get out of bed on a few days when I'd frankly rather have dove back under the covers.  Also, having access to the D'mai sauna for the duration was amazing -- I loved the extra self care it allowed me, and the fact that they offered a day pass so my fiance could join (and get hooked on it). And of course, supporting another local, woman-owned business made it even better.

4/4 Stars
Jennifer
Group Fitness

I just took a morning outdoor bootcamp class with Joanna in Prospect Park. She is serious about giving you an excellent and efficient workout! As I am new to the Slope, I am excited to have Joanna in my backyard for my workouts. Once I settle in, I plan on attending her bootcamps more often. She has a wonderful, genuine personality and really knows how the body functions and what muscles we should be working on. I highly recommend taking one of her classes! Plus, it's in gorgeous Prospect Park so you have a gorgeous environment to workout in!

4/4 Stars
owner

We want to support you

So excited that you are interested in exploring how we can support you achieve your fitness wellbeing nutrition and professional career goals with us at BODIESYNERGY Coaching.

At BODIESYNERGY Coaching our promise is to continuously be;
DIRECT. SUPPORTIVE. EXPERIENCED. KNOWLEDGEABLE. OPENMINDED. AMBITIOUS. APPROACHABLE. RELATABLE. RELIABLE. OPENMINDED. IN A SATE OF LEARNING. ASSERTIVE. HOLDING YOU ACCOUNTABLE and ALWAYS FOCUSED ON YOUR JOURNEY.

Our suite of personalized services are focused on us working as a team to explore opportunities to leave you feeling confident, focused and excited about who you are becoming.

No matter what stage, we meet you where you are at and create personalized plans to take essential steps forward in being happier.

OWNER / FOUNDER BODIESYNERGY coaching

Connect with Us

@bodiesynergyfitness