OUTDOOR BOOTCAMPApril 5th, 2012 Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts at sunrise all year round. Each workout moves throughout...
BABIESYNERGYApril 5th, 2012  babiesynergy - a bootcamp style workout Designed for parents to bond with their babies & regain their pre-baby fitness confidence! Caring for a baby can be...
CYCLINGApril 5th, 2012 Indoor Cycling Full Body cardiovascular workout. Designed for all ages and fitness levels. Beginners, recreational cyclists, competitive riders all achieve great...
GROUP FITNESSApril 5th, 2012 Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter,...
KETTLEBELL TRAININGApril 5th, 2012 Kettlebell Sport is a full-body training system that can take you on a journey of strength like you have never experienced. We've designed beginner to advanced...
PERSONAL TRAININGApril 5th, 2012 Everyone has individual fitness needs, wants and desires.  Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more...

Training Designed with your fitness goals in mind

Your results are the measure of our success!

  • Bootcamps
  • Cycling
  • Heart Rate Zone Assessment and Training
  • Nutrition
  • SPECIAL EVENT PREP (up to 10 people) – celebrate your special event with a private training session, get your party ready for the big day!
  • Babiesynergy (www.babiesynergy.com)
  • Boxing
  • Kettlebell Sport Training
  • Jump Sport
  • 1-on-1 Personal Training
  • 2-4 Person Semi-Private Training

 

 

BODIESYNERGY will keep you fit & healthy all year round. Our Outdoor workouts continue throughout the winter! We are here to SUPPORT YOU & YOUR FITNESS GOALS. What is your 2014 New Years resolution? Lets kick-start it NOW Email: joanna@bodiesynergy.com

HUDSON RIVER PARK – spring series dates 2014

Photo Apr 10, 3 37 49 PM

NYC Spring Series Dates launches this week – Sunday 27th April @ 10am

Dates: (please note that are NOT  all consecutive Sundays)

Sundays: 04/27, 05/04, 05/18, 05/25, 06/01, 06/08 2014

Location:

Husdon River Park

Charles Street Entrance, West Side Highway (9A), NYC

Directions:

Subway: 1 train: Christopher Street station

A, C & E trains: W14th street station

West Side Highway (9A) has free parking available.

Bike racks are available.

Bathrooms are normally available.

Water fountains are on.

Cost: you have 2 options ! 

$20 drop in fee to any date  OR Save & pay for all 6 dates @ $99

Cash or cheque payable to: Joanna Paterson

Full preparation guide is available. 

But really it’s simple: workout clothes, sneakers & a full water bottle. Sunscreen is a great option.

Brooklyn Pick Up: available @ 15th street entrance to Prospect Park 9.15am

A participation waiver will be available to sign at the first workout and kept on file for all future workouts.

Please email: joanna@bodiesynergy.com if you have any further questions.

Looking forward to working out in Hudson River Park with you.  See you on Sunday !

2014-04-20 10.12.22

 

Spring has Sprung

 

SPRING IS HERE & SO IS OUR NEW SCHEDULE 

Please note: Our mid-morning workouts start 9.15am, Monday, Wednesday & Friday.

Our evening workouts start 6.30pm Monday, Wednesday & Thursday.

Your feedback is hugely valuable. 

If there is a workout you’d like to see on the schedule email: joanna@bodiesynergy.com

Monday

9.15am Outdoor Step/Stairs workout (45 min) * new workout with music in the park

10.15am babiesynergy Outdoor Stroller workout (45 min)

6.30pm Outdoor Bootcamp

Tuesday

6.30am Outdoor Bootcamp

Wednesday

9.15am Outdoor Bootcamp

6.30pm Outdoor Kettlebell Training (reservation required via email joanna@bodiesynergy.com)

Thursday

6.30am Outdoor Bootcamp

10.15am babiesynergy Outdoor Stroller Workout (45 min)

6.30pm Outdoor Boxing (reservation required via email joanna@bodiesynergy.com)

Friday

9.15am Outdoor Circuit Training

Saturday

8am Outdoor Bootcamp

All outdoor workouts meet at 15th street entrance to Prospect Park unless stated otherwise. All outdoor workouts are weather permitting. Cancellation notices or alternative location details will be posted on Facebook & email within 12 hours, whenever possible.

babiesynergy workouts meet at 11th street entrance to Prospect Park www.babiesynergy.com

Workout descriptions and full schedule details are available www.bodiesynergy.com.

It’s going to be an amazing Spring, Summer & Fall Seasons

working out together in Prospect Park.

Fitness Partnerships

Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine.  The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.

Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine. The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.

   
Fuel for Fitness Often times our goals of weight loss, stress relief and overall health and well-being involve a balance and interplay between exercise and eating well. Bodiesynergy has partnered with FLR Nutrition (owned by Frances Largeman-Roth, RD) to design a 6 week series focused on coordinated fitness & nutrition goals with options to take it even further.