OUTDOOR BOOTCAMPApril 5th, 2012 Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts at sunrise all year round. Each workout moves throughout...
BABIESYNERGYApril 5th, 2012  babiesynergy A bootcamp style workout designed for parents to bond with their babies & regain their pre-baby fitness confidence! Caring for a baby can be...
CYCLINGApril 5th, 2012 Outdoor and Indoor Cycling training sessions provide fantastic high-cardiovascular, low impact workouts with proven fitness results (e.g. see heartzone graphs...
GROUP FITNESSApril 5th, 2012 Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter,...
KETTLEBELL TRAININGApril 5th, 2012   Kettlebell Sport is a full-body training system that can take you on a journey of strength like you have never experienced. We've designed beginner to...
PERSONAL TRAININGApril 5th, 2012 Everyone has individual fitness needs, wants and desires.  Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more...

Training Designed with your fitness goals in mind

Congratulations you have made the first step in joining us for a great workout. Your Fitness journey starts right here.

Proven to create results in Personal Training & Group Fitness, BODIESYNERGY is here to help you make your fit-goals happen.   Whether a beginner, recovering from an injury, a new parent, a runner, a cyclist or training for a Duathlon or Triathlon we are here for you.

Our Group Fitness schedule is designed to create motivation, accountability, focused fun workouts which will want you coming back for more. Our community of amazing clients motivate us to be at our best.  Our business partners provide a healthy balanced approach to wellbeing including nutritional support & physical therapy.

You’re important to us and we understand you want the kind of personal attention a boutique-type fitness environment can give you.   You will never be lost in the crowd. Email anytime: joanna@bodiesynergy.com   When you reach out to us you connect directly with the owner -- that’s me, Joanna.

Check us out and see what you think.  We’re looking forward to making you feel fit & healthy as we create new fitness goals together.

Cheers, your trainer,

Joanna

 

Photo Oct 06, 9 14 34 AM

Your results are the measure of our success!

  • Bootcamps
  • Cycling
  • Heart Rate Zone Assessment and Training
  • Nutrition
  • SPECIAL EVENT PREP (up to 10 people) – celebrate your special event with a private training session, get your party ready for the big day!
  • Babiesynergy (www.babiesynergy.com)
  • Boxing
  • Kettlebell Sport Training
  • Jump Sport
  • 1-on-1 Personal Training
  • 2-4 Person Semi-Private Training

 

 

BODIESYNERGY will keep you fit & healthy all year round. We are here to SUPPORT YOU & YOUR FITNESS GOALS. Lets kick-start it NOW Email: joanna@bodiesynergy.com

Summer is here & we are lovin’ it!

june 29 2015

Spring workouts: put a little bounce in your step!

june 14 2015

Fitness Partnerships

Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine.  The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.

Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine. The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.

   
Fuel for Fitness Often times our goals of weight loss, stress relief and overall health and well-being involve a balance and interplay between exercise and eating well. Bodiesynergy has partnered with FLR Nutrition (owned by Frances Largeman-Roth, RD) to design a 6 week series focused on coordinated fitness & nutrition goals with options to take it even further.