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BOOTCAMPApril 5th, 2012 Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts. At sunrise and sunset each workout moves throughout Prospect...
BABIESYNERGYApril 5th, 2012 About babiesynergy Bond with your baby while getting into shape! Caring for a baby can be the best job in the world, but balancing their needs for stimulation...
CYCLINGApril 5th, 2012 Indoor Cycling Full Body cardiovascular workout. Designed for all ages and fitness levels. Beginners, recreational cyclists, competitive riders all achieve great...
GROUP FITNESSApril 5th, 2012 Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter,...
KETTLEBELLSApril 5th, 2012 Kettlebells is a full-body training system that can take you on a journey of strength like you have never experienced. We've designed beginner to advanced workout...
PERSONAL TRAININGApril 5th, 2012 Everyone has individual fitness needs, wants and desires.  Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more...

Training Designed with your fitness goals in mind

Your results are the measure of our success!

  • Bootcamps (Indoor and Out)
  • Babiesynergy and Babiesynergy goes Walkabout  (www.babiesynergy.com)
  • Cycling (Indoor and Out)
  • Kettlebell (Indoor and Out )
  • Heart Rate Zone Assessment and Training
  • Jump Sport
  • 1-on-1 Personal Training, including kettlebell if desired
  • 2-4 Person Semi-Private Training
  • Private Event Training/Wedding Ready (up to 10 people) – celebrate your special event with a private training session, get your party ready for the big day!

Want to find out more? What is your fitness story?  Learn how our workouts may change the way you feel about fitness. We'd love to hear from you and support you in your fitness goals! email: joanna@bodiesynergy.com

To stay up to date with our full schedule and all promotions, please subscribe to our website. (below right)

Week in Review: May 12-18

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Finding a Cure to Juvenile Diabetes

Training for a 100 mile cycling event is tough. But nowhere near the struggle many children with type 1 Diabetes go through everyday. Joanna is cycling to support finding a cure so that one day in the future others won't have too. Please help support the cause by donating online- it's easy! Click the link below. BODIESYNERGY will also be hosting various fitness events where you can also donate and get a great workout! Starting Saturday 6th April. Click & Donate or join our workout & Donate. Thank you

JDRFRide

Schedule

  1. May
    25
    Sat
    1. 8:00 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
      Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
      8:00 am

      Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless - ready to face anything else [...]
    2. 10:00 am Indoor Cycling @ Chelsea Piers
      Indoor Cycling @ Chelsea Piers
      10:00 am
    3. 12:00 pm babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
      babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
      12:00 pm

      babiesynergy goes walkabout  Time to bring out the stroller, pack the diaper bag, water bottle (for you) and head to the park for an inspiring workout, [...]
  2. May
    26
    Sun
    1. 5:00 pm Indoor Cycling @ Park Slope Armory YMCA
      Indoor Cycling @ Park Slope Armory YMCA
      5:00 pm

      A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed [...]
    2. 6:00 pm Core Training @ Park Slope Armory YMCA
      Core Training @ Park Slope Armory YMCA
      6:00 pm

      This class of abdominal exercises defines, strengthens and stabilizes your torso. Great complement to indoor cycling class.
  3. May
    27
    Mon
    1. 9:00 am Interval Step @ Park Slope Armory YMCA
      Interval Step @ Park Slope Armory YMCA
      9:00 am

      A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness
    2. 10:15 am babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
      babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
      10:15 am

      babiesynergy goes walkabout  Time to bring out the stroller, pack the diaper bag, water bottle (for you) and head to the park for an inspiring workout, [...]
    3. 12:30 pm Indoor Cycling @ Chelsea Piers
      Indoor Cycling @ Chelsea Piers
      12:30 pm
    4. 6:00 pm Indoor Cycling @ Park Slope Armory YMCA
      Indoor Cycling @ Park Slope Armory YMCA
      6:00 pm
  4. May
    28
    Tue
    1. 6:30 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
      Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
      6:30 am

      Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless - ready to face anything else [...]

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Friends in the Neighborhood

  • CiS: Training Systems Cycling Program is a New York City and Tri-State Area endurance based cycling program geared toward creating dynamic training programs to riders of all skill levels and abilities. CiS: Training Systems Cycling Program is a New York City and Tri-State Area endurance based cycling program geared toward creating dynamic training programs to riders of all skill levels and abilities.
  • Juice Pedaler Bike Sales. Juice Bar. Bike Service. Bike Rentals. 154 Prospect Park Southwest, Brooklyn, NY 11218. email info@juicepedalernyc.com. phone 718.871.7500. Juice Pedaler Bike Sales. Juice Bar. Bike Service. Bike Rentals. 154 Prospect Park Southwest, Brooklyn, NY 11218. email info@juicepedalernyc.com. phone 718.871.7500.
  • Stoop Juice Our mission is to provide our customers with delicious juices and smoothies made of fresh organic/minimally treated fruits and vegetables while simultaneously protecting our environment by using sustainable, biodegradable food packaging, utensils and pape Stoop Juice Our mission is to provide our customers with delicious juices and smoothies made of fresh organic/minimally treated fruits and vegetables while simultaneously protecting our environment by using sustainable, biodegradable food packaging, utensils and pape

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