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BOOTCAMPApril 5th, 2012 Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts. At sunrise and sunset each workout moves throughout Prospect...
BABIESYNERGYApril 5th, 2012 About babiesynergy Bond with your baby while getting into shape! Caring for a baby can be the best job in the world, but balancing their needs for stimulation...
CYCLINGApril 5th, 2012 Indoor Cycling Full Body cardiovascular workout. Designed for all ages and fitness levels. Beginners, recreational cyclists, competitive riders all achieve great...
GROUP FITNESSApril 5th, 2012 Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter,...
KETTLEBELLSApril 5th, 2012 Kettlebells is a full-body training system that can take you on a journey of strength like you have never experienced. We've designed beginner to advanced workout...
PERSONAL TRAININGApril 5th, 2012 Everyone has individual fitness needs, wants and desires.  Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more...

Training Designed with your fitness goals in mind

Your results are the measure of our success!

  • Bootcamps (Indoor and Out)
  • Babiesynergy and Babiesynergy goes Walkabout  (www.babiesynergy.com)
  • Cycling (Indoor and Out)
  • Kettlebell (Indoor and Out )
  • Heart Rate Zone Assessment and Training
  • Jump Sport
  • 1-on-1 Personal Training, including kettlebell if desired
  • 2-4 Person Semi-Private Training
  • Private Event Training/Wedding Ready (up to 10 people) – celebrate your special event with a private training session, get your party ready for the big day!

Want to find out more? What is your fitness story?  Learn how our workouts may change the way you feel about fitness. We'd love to hear from you and support you in your fitness goals! email: joanna@bodiesynergy.com

To stay up to date with our full schedule and all promotions, please subscribe to our website. (below right)

Week In Review: May 5-11, 2013 the challenge continues… come join us !

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Finding a Cure to Juvenile Diabetes

Training for a 100 mile cycling event is tough. But nowhere near the struggle many children with type 1 Diabetes go through everyday. Joanna is cycling to support finding a cure so that one day in the future others won't have too. Please help support the cause by donating online- it's easy! Click the link below. BODIESYNERGY will also be hosting various fitness events where you can also donate and get a great workout! Starting Saturday 6th April. Click & Donate or join our workout & Donate. Thank you

JDRFRide

Schedule

  1. May
    21
    Tue
    1. 6:30 pm Indoor Cycling @ Park Slope Armory YMCA
      Indoor Cycling @ Park Slope Armory YMCA
      6:30 pm

      A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed [...]
    2. 7:30 pm Core Training @ Park Slope Armory YMCA
      Core Training @ Park Slope Armory YMCA
      7:30 pm

      This class of abdominal exercises defines, strengthens and stabilizes your torso.
  2. May
    22
    Wed
    1. 6:30 am Bootcamp @ Prospect Park - 15th Street Entrance
      Bootcamp @ Prospect Park - 15th Street Entrance
      6:30 am

      Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless – ready to face anything else [...]
    2. 9:30 am Outdoor Cardio Workout @ Prospect Park - 15th St Entrance
      Outdoor Cardio Workout @ Prospect Park - 15th St Entrance
      9:30 am

      Wednesday is "Hump Day" - the middle of the week.  What better way to get your blood flowing and get the momentum you need to [...]
    3. 6:30 pm Outdoor Kettlebell Training @ Prospect Park
      Outdoor Kettlebell Training @ Prospect Park
      6:30 pm

      Kettlebell Training is a dynamic, full body strength, endurance & flexibility workout like no other As a International Kettlebell Fitness Federation Certified Trainer, (www.ikff.net) I [...]
  3. May
    23
    Thu
    1. 6:30 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
      Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
      6:30 am

      Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless - ready to face anything else [...]
    2. 7:45 am Indoor Cycling @ Park Slope Armory YMCA
      Indoor Cycling @ Park Slope Armory YMCA
      7:45 am

      A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed [...]
    3. 8:45 am AOA Chair Exercise @ Park Slope Armory YMCA
      AOA Chair Exercise @ Park Slope Armory YMCA
      8:45 am

      People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults.
    4. 9:30 am Stability Ball @ Park Slope Armory YMCA
      Stability Ball @ Park Slope Armory YMCA
      9:30 am

      Using your core muscles with a stability ball helps strengthen the core more effectively.
    5. 6:30 pm Outdoor Boxing Workout @ Prospect Park - 15th Street Entrance
      Outdoor Boxing Workout @ Prospect Park - 15th Street Entrance
      6:30 pm

      meeting at 15th street entrance All equipment provided. reservation required via email: joanna@bodiesynergy.com

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Recent Posts

  • Week In Review: May 5-11, 2013 the challenge continues… come join us !
  • Week In Review: April 27 – May 4 – “Looking Good for Memorial Weekend” – the challenge has begun!
  • Spring has Sprung! – April Workouts
  • Week in Review: April 1, 2013 – Our 1st Anniversary Celebration
  • Week In Review: 2013 BURPEE CHALLENGE
  • Week in Review: March 18, 2013
  • Week In Review: March 11, 2013
  • So how do we look? First week of March 2013
  • Week in Review: February 25, 2013
  • Week In Review: February 18, 2013 our outdoor workouts continue to energize & inspire strength

Friends in the Neighborhood

  • Juice Pedaler Bike Sales. Juice Bar. Bike Service. Bike Rentals. 154 Prospect Park Southwest, Brooklyn, NY 11218. email info@juicepedalernyc.com. phone 718.871.7500. Juice Pedaler Bike Sales. Juice Bar. Bike Service. Bike Rentals. 154 Prospect Park Southwest, Brooklyn, NY 11218. email info@juicepedalernyc.com. phone 718.871.7500.
  • Stoop Juice Our mission is to provide our customers with delicious juices and smoothies made of fresh organic/minimally treated fruits and vegetables while simultaneously protecting our environment by using sustainable, biodegradable food packaging, utensils and pape Stoop Juice Our mission is to provide our customers with delicious juices and smoothies made of fresh organic/minimally treated fruits and vegetables while simultaneously protecting our environment by using sustainable, biodegradable food packaging, utensils and pape

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