OUTDOOR BOOTCAMPApril 5th, 2012 Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts at sunrise all year round. Each workout moves throughout...
BABIESYNERGYApril 5th, 2012  babiesynergy A bootcamp style workout designed for parents to bond with their babies & regain their pre-baby fitness confidence! Caring for a baby can be...
CYCLINGApril 5th, 2012 Outdoor and Indoor Cycling training sessions provide fantastic high-cardiovascular, low impact workouts with proven fitness results (e.g. see heartzone graphs...
GROUP FITNESSApril 5th, 2012 Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter,...
KETTLEBELL TRAININGApril 5th, 2012   Kettlebell Sport is a full-body training system that can take you on a journey of strength like you have never experienced. We've designed beginner to...
PERSONAL TRAININGApril 5th, 2012 Everyone has individual fitness needs, wants and desires.  Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more...

Training Designed with your fitness goals in mind

Your results are the measure of our success!

  • Bootcamps
  • Cycling
  • Heart Rate Zone Assessment and Training
  • Nutrition
  • SPECIAL EVENT PREP (up to 10 people) – celebrate your special event with a private training session, get your party ready for the big day!
  • Babiesynergy (www.babiesynergy.com)
  • Boxing
  • Kettlebell Sport Training
  • Jump Sport
  • 1-on-1 Personal Training
  • 2-4 Person Semi-Private Training

 

 

BODIESYNERGY will keep you fit & healthy all year round. We are here to SUPPORT YOU & YOUR FITNESS GOALS. Lets kick-start it NOW Email: joanna@bodiesynergy.com

Brooklyn 10-K 12.13.14

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Saturday, December 13, 2014

Prospect Park, Brooklyn (2 loops)

Register to Run. Jog. Walk 10k at www.stayclassy.org/brooklyn10k

You can register or donate as an individual participant or as a team.  You don't have to complete 10k alone, work together & maybe do 1 loop each? If you have registered before October 1, 2014 CONGRATULATIONS you are awesome.  You qualify for our free running training sessions in Prospect Park, Brooklyn.

Fall Season: its just the beginning…

Oct 8 2014

Summer Outdoor Fitness 2014

Sept 6 2014

Fitness Partnerships

Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine.  The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.

Integrate Health and Wellness is a physical therapy facility that intends to bridge the gap between eastern and western medicine. The staff have experience in diagnosing and treating a wide range of sports injuries as well as your everyday aches and pains. They specialize in correction of dysfunctional movement patterns through therapeutic exercise and skilled manual medicine for soft tissue and boney mobilization and alignment.

   
Fuel for Fitness Often times our goals of weight loss, stress relief and overall health and well-being involve a balance and interplay between exercise and eating well. Bodiesynergy has partnered with FLR Nutrition (owned by Frances Largeman-Roth, RD) to design a 6 week series focused on coordinated fitness & nutrition goals with options to take it even further.