Fuel for Fitness


 Holiday Survival Guide 6 week series

BODIESYNERGY (owned by Joanna Paterson)  & FLR Nutrition (owned by Frances Largeman-Roth, RD) are partnering to give you the best Fitness & Nutrition Tips to Survive the 2013 Holiday Season & still feel fantastic come January 1st 2014.

Did you know the first day of Chanukah & Thanksgiving are on the same day? We want to make this holiday season, your healthiest & most successful yet!  Our 6 week series gives you options to create the ideal Fitness & Nutrition Plan.

Your 2013 Holiday Survival Guide 6 week series Includes:
Weekly 60 minute outdoor workout : Wednesday 9.30am*
Weekly 30 minute Nutrition Conference Call: (NOV 6, 13, 20; DEC 4, 11, 18; TIME TBD)
Email support: fuelforfitness@bodiesynergy.com
* Please note if the day/time does not work for you a workout plan can be designed for you with Upgrade Option 1 (a)

Basic 6 week series @ $290 per person
Payment Options: cash or credit card (admin fee applies)

To take it even further & get our full personal attention, we have 3 options:

Upgrade Option 1
One 60-minute Personal Training Session with heart zone training assessment, to effectively personalize a workout plan with email follow up @$135
Upgrade Option 1 (a)
60 minute Fitness Workout Plan for you to complete on a weekly basis @$65

Upgrade Option 2
One 60-minute Healthy House Call with email follow up, including personalized tips and guidance based on 3-day food diary and initial intake form @ $225

Upgrade Option 3 – The Ultimate Plan
Bundle our basic package with Options 1 & 2 for the total experience @ $650per person

Please Email with any questions & GET STARTED TODAY!:  “ 2013 Holiday Survival Guide” with us: fuelforfitness@bodiesynergy.com

We’re looking forward to teaming up with you & supporting your fitness & nutrition goals.


Cheers, Happy Holidays Joanna & Frances