Kids Online Streaming Live Workouts

BODIESYNERGY Kids workouts are 30 min. online streaming live interactive training sessions designed specifically for kids between the ages of 5-17 years old.

Your kids will:

Motivate each other (friends/family/workout buddies are all welcome)

Each session will leave your kids feeling sweaty-confident.

Build Self Confidence

Build Self advocacy

Achieve self chosen goals every 6 weeks.

Your kids need...

We stream LIVE all our bodiesynergy kids training session to their phones, ipads, tablets, laptops or desktop.

No exercise equipment required.

Water bottles advised.

Supportive athletic sneakers advised.

Loose comfortable athletic clothing advised.

How can you support your kid/s as they train with us?

Parents/ Caregivers are the best possible support for their kids as they grow in strength and self confidence and we will communicate with you on a weekly basis about their progress, any possible concerns and are available to chat with you via email or text (during business hours).

Please note:
A completed waiver is required before we start. All parents/caregivers are required to sign a waiver on behalf of any of their kids under 18 years of age.

Payment is required prior to the scheduled start of a training session.

Cancellation notice is required 24 hours prior to the scheduled training session. Full payment is required.


Drop in: $25 per participant