Week In Review: January 21, 2013


Saturday outdoor bootcamp took winter cross training to a whole new level.  Our workout in the powder- snow covered park proved “training with purpose” can GIVE YOU RESULTS but also be huge amount of FUN!  Finishing with a snow ball fight and creating snow angels. Quote of the week: ” Horizonal jacks. Who says vertal is always the way to go”



BODIESYNERGY water bottles are now available @ $8.  Email joanna@bodiesynergy to place your order and it will be handed to you in person.  Loving them?  Send us your feedback: joanna@bodiesynergy.com


Bootcamp and outdoor workouts in Prospect Park

Bootcamp: Tuesdays  6:30am                Thursdays 6:30am                   Saturdays  8:00am

Outdoor Workout: Wednesday 9:30am

Kettlebell TRAINING and Boxing at Parker’s Place

Kettlebell Training  Wednesdays 6:30pm

Kick Boxing Workout Thursdays 7:30pm



Prospect Park OUTDOOR Stroller Workout Parker’s Place INDOOR Bootcamp
Saturday   12:00pm Thursdays 6:30pm


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