Week In Review: December 3, 2012

Have you ever tried Kettlebell training ?


Kettlebell training has made me a more efficient cyclist, a more flexible athletic trainer and I have reduced my BMI. Kettlebell is a full-body training system that can take you on a journey of strength like you have never experienced. We’ve designed beginner to advanced workout programs, influenced by International Fitness Federation www.ikff.net.   Whatever your sport, whatever you think you know – this is dynamically different.   Each workout results in increased flexibility, cardiovascular endurance, muscular strength and intensity. Working with a Kettlebell certified trainer in a small group setting allows you to learn proper form, correct body alignment, and to avoid injury. Join us on a Wednesday evening!! (Reservations required – joanna@bodiesynergy.com )


Bootcamp and outdoor workouts in Prospect Park

Bootcamp: Tuesdays  6:30am                Thursdays 6:30am                   Saturdays  8:00am

Outdoor Workout: Wednesday 9:30am

Kettlebell TRAINING and Boxing at Parker’s Place

Kettlebell Training  Wednesdays 6:30pm

Kick Boxing Workout Thursdays 7:30pm



Prospect Park OUTDOOR Stroller Workout Parker’s Place INDOOR Bootcamp
Saturday   12:00pm Thursdays 6:30pm



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