Everyone has individual fitness needs, wants and desires.  Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more flexibility.  Personal Training allows you to work 1-1 to achieve your goals each step of the way.  Each workout designed with only YOU in mind, with email access for support and encouragement in between sessions.  No workout is exactly the same.  Your results are our measure of success.  We want you to be healthy, fit and fitness happy.  Semi-private sessions are also available by request 2-4 people in each session, specifically working together on their individual fitness goals.