Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts at sunrise all year round.

Each workout moves throughout Prospect Park, Brooklyn combining resistance training, high-intensity cardiovascular intervals & stretching. – targeting major muscle groups. Workouts may include: Stair climbing, Field Drills, Off Road Trails, Core training, Playground Drills, working together on individual fitness goals. All levels welcome and encouraged!

Outdoor Bootcamp Workouts: No reservation required.

Drop in & workout every Tuesday & Thursday 6.30am.  Saturday we start 8am.

Meeting at 15th Street entrance to Prospect Park.

Email: joanna@bodiesynergy.com with all your questions.