babiesynergy – a bootcamp style workout

Designed for parents to bond with their babies & regain their pre-baby fitness confidence!

Caring for a baby can be the best job in the world, but balancing their needs for stimulation and development, with your need for keeping fit and meeting other caregivers can be tough.

Why not do both?

Babiesynergy is a bootcamp style class for Moms, Dads and caregivers from all walks of life, to have fun, get fit and bond with your infant. Designed for babies 6 weeks – crawling, this unique fitness program combines a great workout for you, with fun time with your baby.

The class focuses on body alignment and strength, and low impact exercises ensure a safe workout for you and your baby.

Feel your strength grow as your baby does!

Exercising with your baby not only saves on expensive childcare fees, but also provides some quality bonding time, and a chance to meet other Moms, Dads and caregivers. Plus, as your baby is your resistance weight, your strength will grow as they do!

Moms, Dads and caregivers all welcome! No additional free weights or equipment required.

Babiesynergy goes walkabout is a Stroller based, cardio workout designed for you to regain your pre-pregnancy confidence, feel amazing & meet parents in your neighborhood going through similar life experiences.  We will be moving throughout Prospect Park.

Babies of all ages (as long as they are happy to be in the stroller) are welcome and both parents are encouraged to join. Sleeping babies are welcome.

For more information visit the babiesynergy website, like  on facebook and follow on twitter.

Current SPRING & SUMMER Schedule 2013:

babiesynergy goes walkabout  – OUTDOOR stroller-based workout (babies from 6 weeks  to 2 years)

Monday 10.15am

        @ 11th Street entrance, Prospect Park West, Park Slope Brooklyn

Saturday 12pm

@ 11th Street entrance, Prospect Park West, Park Slope Brooklyn

(resumes winter 2013) babiesynergy bootcamp – INDOOR workout for babies & their parents (ages 6 weeks - 2 years) 

Class fees:

Please email babiesynergy@gmail.com for current fee information. Gift certificates and multiple-class passes available upon request.

For your first workout please arrive 5 – 10 minutes prior to the start time to read & sign a participation waiver. This will be kept on file for all future workouts,  as a legal requirement. Thank you for your understanding and patience.

If you have any questions or concerns please email: babiesynergy@gmail.com , any & all questions are important.

babiesynergy in Action

Please look at the videos below to get an idea of some of the exercises we do in class to warm up and then work on your lower body and upper body.

Rocking Horse

Irish Gig Squats

Table Top Swing

The Pivot Glide

The Superman Lift