We provide leadership in a number of fitness categories. Our current schedule of activities can be found on our calendar, and you are always welcome to email with any questions or requests: Joanna@bodiesynergy.com. Also, please provide your email below to subscribe to our site and get regular updates on our activities.
A unqiue fitness program designed for parents and babies to workout together and create amazing energy. Outdoor Workout: “babiesynergy goes walkabout” is suitable for babies from 6 weeks upwards. A stroller based cardio outdoor workout moving throughout Prospect Park, Brooklyn. Indoor Workout: ”babiesynergy” is suitable for babies from 6 weeks to crawling. Our workout focuses on form, fun and fantastic fitness results. Take a look at our fantastic spring training plus nutritional advice @ www.babiesynergy.com
Cycling provides a full body cardiovascular workout for all ages and fitness levels. We focus on heart-rate, form, performance and provide motivational music (indoor classes) so you can achieve excellent results. 1-on-1 outdoor training is designed to increase performance and efficiency on your bike and can be an exhilarating experience.
Kettlebells is a full-body training system that can take you on a journey of strength like you have never experienced. We’ve designed beginner to advanced workout programs, influenced by the International Kettlebell and Fitness Federation. Whatever your sport, whatever you think you know - this is dynamically different. Learning form, correct body alignment, explosive movements developing every muscle. Each workout results in increased flexibility, cardiovascular endurance, muscular strength and intensity.
Train, strengthen, improve your endurance and power with our challenging OUTDOOR BOOTCAMP workouts. At sunrise and sunset each workout moves throughout Prospect Park, Brooklyn combining resistance training, high-intensity intervals. – targeting major muscle groups – defining your body. Workouts may include: Stair climbing, Field Drills, Off Road Trails, Core suspension training, Playground Drills. All levels welcome and encouraged!
Everyone can join a Group Fitness Class and allow the stress of your day to disappear as you are taken through a workout of various disciplines to make YOU fitter, stronger, motivated and healthier. Indoor Cycling, Kettlebell, Bootcamp are all Group Fitness based workouts. Sometimes all the motivation you need is to have someone else to workout with !
Everyone has individual fitness needs, wants and desires. Weight loss, great abs, sexy arms, lean legs, faster runninng pace, faster cycling cadence, more flexibility. Personal Training allows you to work 1-1 to achieve your goals each step of the way. Each workout designed with only YOU in mind, with email access for support and encouragement in between sessions. No workout is exactly the same. Your results are our measure of success. We want you to be healthy, fit and fitness happy. Semi-private sessions are also available by request 2-4 people in each session, specifically working together on their individual fitness goals.