Rejuvenate. Reconnect. Recharge.

Experience an energizing morning of outdoor fitness in Brooklyn’s amazing Prospect Park.

Challenge your mind, body and spirit as you complete two amazing workouts, designed to create the perfect balance to your morning;

Bootcamp + Yoga + catered Picnic Lunch.

You will leave us feeling refreshed, recharged and ready to take on the world.

Don’t worry about a thing we will be taking care of everything; water bottles, water, snacks, picnic lunch and yoga mats (if you prefer to being your own, we understand,  please bring it with you)

Sunday 3rd June 2018

9am – 1pm

enter the park: 16th street entrance on Prospect Park South West

At the pedestrian lights enter the driveway.  Turn left onto the path (before the main loop).  We will be set up on the grass area under the trees.

 

 

 

 

 

 

Your Morning of Outdoor Fitness

9 am:  Arrival. You will have already pre-registered & paid so you will be ready to go.

9.30 -10.15am : Start your day with Bootcamp Style workout with Joanna Paterson.

Joanna will be coaching you through a series of body-weight exercises to challenge & energize your day. As mentioned in TimeOut New York https://www.timeout.com/newyork/things-to-do/outdoor-fitness-classes-in-nyc we promote “organic fitness”… so we will be making the most of the beautiful geographical space to inspire us.  Dynamic stretching will complete our workout to ease our way into the rest of our day.  No equipment needed.

10.15am – 10.45am: we will take a break for a replenishing snack

10.45am -11.30 am: Yoga under the shade of trees

Your Yoga Teacher , Mary Lou, will lead an Ayurveda influenced yoga practice,  celebrating Pitta (fire) Dosha Season with a Hatha/Vinyasa cool down intertwined with meditation, pranayama and alignment.  Yoga Mat Required.

12pm – 1pm: Catered Picnic Lunch will be delivered to the park for us to enjoy together.

Rescheduling, Cancellation and Refund Policy:  If weather conditions are unsafe we will do our best to reschedule Summer Sundays Fitness event.  We have a no-refund, refund policy. If you have any questions please email: joanna@bodiesynergy.com

Additional Event Information: We would love to hear from you.  Please feel free to email us with any questions: joanna@bodiesynergy.com 

Cost: $75 per person

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