This workout is by reservation only. Please email Joanna@bodiesynergy.com to reserve your space.
Kettlebell Training is a dynamic, full body strength, endurance & flexibility workout like no other
As a International Kettlebell Fitness Federation Certified Trainer, (www.ikff.net) I will safely coach you through a series of exercises focused on impressive results, form & technique that will make you think about your body in a whole new way.
*IMPROVE PERFORMANCE (e.g.running, cycling, triathlon, duathlon)
*IMPROVE FULL BODY STRENGTH
*IMPROVE ABDOMINAL STRENGTH
*ENCOURAGE WEIGHT LOSS