Outdoor Kettlebell Training (Reserve)

When:
October 12, 2017 @ 6:45 pm – 7:45 pm
2017-10-12T18:45:00-04:00
2017-10-12T19:45:00-04:00
Where:
Prospect Park - 15th Street Entrance
Bartel-Pritchard Square
Prospect Park Southwest, Brooklyn, NY 11215
USA
Contact:
Joanna Paterson

This workout is by reservation only.  Please email Joanna@bodiesynergy.com to reserve your space.

Kettlebell Training is a dynamic, full body strength, endurance & flexibility workout like no other

As a International Kettlebell Fitness Federation Certified Trainer, (www.ikff.net) I will safely coach you through a series of exercises focused on impressive results, form & technique that will make you think about your body in a whole new way.

*IMPROVE PERFORMANCE (e.g.running, cycling, triathlon, duathlon)
*IMPROVE FULL BODY STRENGTH
*IMPROVE ABDOMINAL STRENGTH
*IMPROVE FLEXIBILITY
*ENCOURAGE WEIGHT LOSS

 

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