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Week of May 20

Today
‹ Week of May 13 Week of May 27 ›
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10:00 pm
11:00 pm
Summary:

A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness

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9:00 am Interval Step @ Park Slope Armory YMCA
9:00 am Interval Step @ Park Slope Armory YMCA
Summary:

babiesynergy goes walkabout  Time to bring out the stroller, pack the diaper bag, water bottle (for you) and head to the park for an inspiring workout, [...]

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10:15 am babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
10:15 am babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
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12:30 pm Indoor Cycling @ Chelsea Piers
12:30 pm Indoor Cycling @ Chelsea Piers
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6:00 pm Indoor Cycling @ Park Slope Armory YMCA
6:00 pm Indoor Cycling @ Park Slope Armory YMCA
Summary:

Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless - ready to face anything else [...]

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6:30 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
6:30 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
Summary:

A challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

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9:00 am Interval Training @ Park Slope Armory YMCA
9:00 am Interval Training @ Park Slope Armory YMCA
Summary:

A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed [...]

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6:30 pm Indoor Cycling @ Park Slope Armory YMCA
6:30 pm Indoor Cycling @ Park Slope Armory YMCA
Summary:

This class of abdominal exercises defines, strengthens and stabilizes your torso.

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7:30 pm Core Training @ Park Slope Armory YMCA
7:30 pm Core Training @ Park Slope Armory YMCA
Summary:

Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless – ready to face anything else [...]

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6:30 am Bootcamp @ Prospect Park - 15th Street Entrance
6:30 am Bootcamp @ Prospect Park - 15th Street Entrance
Summary:

Wednesday is "Hump Day" - the middle of the week.  What better way to get your blood flowing and get the momentum you need to [...]

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9:30 am Outdoor Cardio Workout @ Prospect Park - 15th St Entrance
9:30 am Outdoor Cardio Workout @ Prospect Park - 15th St Entrance
Summary:

Kettlebell Training is a dynamic, full body strength, endurance & flexibility workout like no other As a International Kettlebell Fitness Federation Certified Trainer, (www.ikff.net) I [...]

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6:30 pm Outdoor Kettlebell Training @ Prospect Park
6:30 pm Outdoor Kettlebell Training @ Prospect Park
Summary:

Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless - ready to face anything else [...]

click anywhere for details
6:30 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
6:30 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
Summary:

A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed [...]

click anywhere for details
7:45 am Indoor Cycling @ Park Slope Armory YMCA
7:45 am Indoor Cycling @ Park Slope Armory YMCA
Summary:

People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults.

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8:45 am AOA Chair Exercise @ Park Slope Armory YMCA
8:45 am AOA Chair Exercise @ Park Slope Armory YMCA
Summary:

Using your core muscles with a stability ball helps strengthen the core more effectively.

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9:30 am Stability Ball @ Park Slope Armory YMCA
9:30 am Stability Ball @ Park Slope Armory YMCA
Summary:

meeting at 15th street entrance All equipment provided. reservation required via email: joanna@bodiesynergy.com

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6:30 pm Outdoor Boxing Workout @ Prospect Park - 15th Street Entrance
6:30 pm Outdoor Boxing Workout @ Prospect Park - 15th Street Entrance
Summary:

This is a total body workout that blends strength and cardio. The class helps establish proper technique to execute dead lifts, swings, grinds and more [...]

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9:00 am Beginning Kettlebells @ Park Slope Armory YMCA
9:00 am Beginning Kettlebells @ Park Slope Armory YMCA
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12:30 pm Indoor Cycling @ Chelsea Piers
12:30 pm Indoor Cycling @ Chelsea Piers
Summary:

Get ready for a fierce workout.  A variety of cardio and strength drills will leave you sore  and breathless - ready to face anything else [...]

click anywhere for details
8:00 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
8:00 am Outdoor Bootcamp @ Prospect Park - 15th Street Entrance
click anywhere for details
10:00 am Indoor Cycling @ Chelsea Piers
10:00 am Indoor Cycling @ Chelsea Piers
Summary:

babiesynergy goes walkabout  Time to bring out the stroller, pack the diaper bag, water bottle (for you) and head to the park for an inspiring workout, [...]

click anywhere for details
12:00 pm babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
12:00 pm babiesynergy goes walkabout @ Prospect Park - 11th Street Entrance
Summary:

A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed [...]

click anywhere for details
5:00 pm Indoor Cycling @ Park Slope Armory YMCA
5:00 pm Indoor Cycling @ Park Slope Armory YMCA
Summary:

This class of abdominal exercises defines, strengthens and stabilizes your torso. Great complement to indoor cycling class.

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6:00 pm Core Training @ Park Slope Armory YMCA
6:00 pm Core Training @ Park Slope Armory YMCA