Spring has Sprung

 

SPRING IS HERE & SO IS OUR NEW SCHEDULE 

Please note: Our mid-morning workouts start 9.15am, Monday, Wednesday & Friday.

Our evening workouts start 6.30pm Monday, Wednesday & Thursday.

Your feedback is hugely valuable. 

If there is a workout you’d like to see on the schedule email: joanna@bodiesynergy.com

Monday

9.15am Outdoor Step/Stairs workout (45 min) * new workout with music in the park

10.15am babiesynergy Outdoor Stroller workout (45 min)

6.30pm Outdoor Bootcamp

Tuesday

6.30am Outdoor Bootcamp

Wednesday

9.15am Outdoor Bootcamp

6.30pm Outdoor Kettlebell Training (reservation required via email joanna@bodiesynergy.com)

Thursday

6.30am Outdoor Bootcamp

10.15am babiesynergy Outdoor Stroller Workout (45 min)

6.30pm Outdoor Boxing (reservation required via email joanna@bodiesynergy.com)

Friday

9.15am Outdoor Circuit Training

Saturday

8am Outdoor Bootcamp

All outdoor workouts meet at 15th street entrance to Prospect Park unless stated otherwise. All outdoor workouts are weather permitting. Cancellation notices or alternative location details will be posted on Facebook & email within 12 hours, whenever possible.

babiesynergy workouts meet at 11th street entrance to Prospect Park www.babiesynergy.com

Workout descriptions and full schedule details are available www.bodiesynergy.com.

It’s going to be an amazing Spring, Summer & Fall Seasons

working out together in Prospect Park.

spotlight on babiesynergy – adorable !

 

Building a fitness community together 1 workout at a time!

Winter Vortex Workouts!

1st week of 2014 plus bonus book launch invitation !

 

 Join us this week in celebrating Frances Largeman-Roth, our amazing Nutritionist & BODIESYNERGY regular,  as she launches her new book EATING IN COLOR.

 

2013 HIGHLIGHTS AND THANK YOU!

2013 Highlights and Thank you!

First, to my clients & everyone who makes BODIESYNERGY Fitness a success, thank you!  Our amazing fitness community has successfully grown to an amazing 10+ workouts per week during 2013 and each of you encourage me to be at my best & bring educated, focused training sessions to each of the hours we spend together.

Its important for us to take sometime and recognize what we have achieved.   I wanted to focus on some of the many highlights & personal fitness goals you have championed in 2013:

Brooklyn Half Marathon, NYC Half Marathon, NYC Marathon, Philadelphia Marathon, 50 mile rides, 100 mile rides, Triathlon,  Injury Recovery, completing your first Outdoor Bootcamp, Graduation from babiesynergy (parent & baby workouts) to adult only workouts/bootcamp & many others.

Being open to new fitness experiences is a personal achievement in itself.  Many of you have come outside for your first non-gym fitness experience and one of my personal favorites is when you tell me ”I QUIT MY GYM MEMBERSHIP” to workout with BODIESYNERGY.

Here are some the things BODIESYNERGY Fitness as a business has achieved this year…

Corporate Training 

Many NYC based corporations are facilitating positive healthy lifestyle decisions by offering their staff the opportunity to workout with a Fitness Professional as part of their benefits.

BODIESYNERGY successfully presented a workout plan to encourage “team building” & a sense of “team spirit” to the Institute of Culinary Education (I.C.E) in Chelsea, NYC. The first series was to train staff (of all levels within the corporation) once per week over a 6 week series. It was such a success we added a 2nd series which included nutrition support for the holiday season (provided by our partner, Frances L Roth RD), & personal fitness goal setting for 2014.

When asked to describe their individual fitness experiences they enthusiastically replied:

“Fun”, “Challenging”, “Pain -  but in a good way”, “booty”, ”Tough”, “Breath of fresh air”, “Can’t wait til next year”, “Walking downstairs – ouch”

I look forward to going back to ICE in January 2014 for our 3rd BODIESYNERGY Fitness Series!

Training Seleni Institute Team for the 2013 ING New York City Marathon

This year I had the amazing opportunity to team up with Frances L Roth RD  to train & support the Seleni Institute team as they prepared for their momentous event, the 2013 ING New York City Marathon in November. Team Seleni exceeded their original fundraising goal of $25,000 for the Seleni Institute,  a nonprofit organization which provides women with comprehensive, evidence-based reproductive and mental health care on the Upper East Side NYC.

Thank you for allowing me to be a part of this hugely successful event for everyone who took part.  It was a pleasure, looking forward to next time.

Making Connections

BODIESYNERGY business partnerships take us to a new level of providing a wealth of healthy lifestyle services to you as our valued clients. We continue developing successful relationships with local independent businesses such as;

Frances L Roth RD – FLR Nutrition,  David Lipscomb – CIS Training System & Ari & Colin – Intigrat.  Business links are available on our home page  www.bodiesynergy.com

Thank you for creating new & exciting opportunities & being part of the BODIESYNERGY Fitness Team.

 

BODIESYNERGY in the news

We were fortunate to be mentioned in various articles over the year, here are some of the “publicity highlights”;

 

We are building a fitness community which enriches us.  Being outside at sunrise for our 6:30 am Outdoor Bootcamp is NOT easy, neither is learning to lift a Kettlebell correctly, but we do it!  We encourage each other, we challenge each other & we laugh together and we grow together. Congratulations on your motivation, achieving your fitness goals,  and making the commitment.

I am proud to be your trainer!  Cheers to us & a successful 2014! “Fit ‘n 14″ Starts Now !

Joanna

 

Strong 2013 Winter Training Continues

Impressive Thanksgivikah Week 2013

Winter Workouts 2013

Thanksgivikah Week – our holiday schedule

BODIESYNERGY HOLIDAY SCHEDULE

Happy Holidays Everyone!

Let’s enjoy the balance of fitness, family & fun at this amazing time of year.  Bodiesynergy’s Holiday Highlights include: ‘BRING A GUEST FOR FREE”

Monday 25th Nov. 10.15am babiesynergy outdoor stroller workout

Tuesday 26th Nov. 6.30am Outdoor Bootcamp

Wednesday 27th Nov. 6.30am Outdoor Bootcamp & 9.30am Outdoor Workout

Thursday  8am ***THANKSGIVIKAH Outdoor Bootcamp*** to Kick-start your day

Friday 9:15 Outdoor Circuit Training: A calorie burning workout to cure the “turkey hangover”.

Saturday 8am Outdoor Bootcamp: Cardio Challenge will be needed!

SAVE THE DATE !

New Years Day Outdoor Bootcamp  New Years Day 1st January 2014

Please note:  Our Indoor workouts will be taking a break during the holiday week (Wednesday 27th & Thursday 28th Nov.)

We will return to our full INDOOR & OUTDOOR schedule as of Friday 29th Nov. 2013.  Babiesynergy outdoor stroller workouts will resume Monday 2nd December @ 10.15am.

Reservations are now open for Wednesday 4th December 6.30pm Indoor Kettlebell Training & Thursday 5th December 7pm Indoor Boxing Workout via email: joanna@bodiesynergy.com

Your fitness, focus & loyalty encourage me to be at my best! Thank you!

Cheers,

Joanna

 

 

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