Week In Review: December 3, 2012

Have you ever tried Kettlebell training ?

Kettlebell training has made me a more efficient cyclist, a more flexible athletic trainer and I have reduced my BMI. Kettlebell is a full-body training system that can take you on a journey of strength like you have never experienced. We’ve designed beginner to advanced workout programs, influenced by International Fitness Federation www.ikff.net. Whatever your sport, whatever you think you know - this is dynamically different. Each workout results in increased flexibility, cardiovascular endurance, muscular strength and intensity. Working with a Kettlebell certified trainer in a small group setting allows you to learn proper form, correct body alignment, and to avoid injury. Join us on a Wednesday evening!! (Reservations required - joanna@bodiesynergy.com )