Week In Review: November 12, 2012

The Season of Celebrating has Begun

Thanksgiving – the beginning of our season to Celebrate! As soon as we’ve gobbled down turkey & pumpkin pie we start with holiday parties. It’s pretty much non-stop eating opportunities until we raise that glass to welcome in the New Year!

There is a lot to be thankful for. This year Bodiesynergy can help you be thankful that you won’t gain several pounds in the next 5 weeks!
Lets maintain some balance together, keeping in mind some gyms are still closed and schedules getting busier, we have created a workout schedule with everyone in mind. Including a pre-turkey (sleep in) THANKSGIVING OUTDOOR BOOTCAMP , Thursday @ 8am.

Here’s the schedule for the coming week (some workouts to be confirmed – ADDED workouts highlighted in blue):

MONDAY 9.30am Outdoor Workout

TUESDAY 6.30am OUTDOOR BOOTCAMP

TUESDAY 9am Outdoor Workout – Jump rope Intervals (please bring your own jump rope if you have one, if not please email: joanna@bodiesynergy.com)

WEDNESDAY 7am OUTDOOR BOOTCAMP

WEDNESDAY 9.30am Outdoor Workout – now permanently on the schedule

WEDNESDAY 6.30pm INDOOR KETTLEBELL TRAINING – reservations are now open! email: joanna@bodiesynergy.com

WEDNESDAY 7.30pm INDOOR kick-BOXING TRAINING –  reservations are now open! email: joanna@bodiesynergy.com

THURSDAY – THANKSGIVING DAY OUTDOOR BOOTCAMP 8am !

– a much needed pre-turkey workout… we will be finishing right before the “Prospect Park Turkey Trot” – a great opportunity to do both.
*** Please note all other workouts are cancelled for Thursday 22nd November, we will resume our regular schedule next week.

FRIDAY 9am Outdoor Workout – to be confirmed

SATURDAY 8am OUTDOOR BOOTCAMP

Here’s some of what we did last week:

Bonus Workouts

 

Bootcamp in Prospect Park

Tuesdays  6:30am                     Thursdays 6:30am                        Saturdays  8:00am

Kettlebell Training/Boxing Workout at Parker’s Place

Kettlebell Training  Wednesdays 6:30pm

Kick Boxing Workout Thursdays 7:30pm

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